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Gluten Free Chicken & Sausage Gumbo With Okra
A SPRINKLING OF CAYENNE19Ingredients
26Hours
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups chicken broth
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. worcestershire sauce
- 1 Tbsp. onion powder
- 1/2 tsp. Louisiana Hot Sauce
- 1 tsp. paprika
- 1 Tbsp. dried parsley
- 2 lb. chicken breast (cut into 1½-inch chunks)
- roux (doubled Trinity)
- 9 cups chicken broth
- 1 lb. sausage
- 1 lb. frozen okra
- 1 Tbsp. onion powder
- 1 Tbsp. paprika
- 1 Tbsp. parsley flakes (dried)
- salt
- black pepper
- cayenne pepper
- 1 1/2 tsp. Louisiana Hot Sauce
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium990mg41% |
| Potassium1440mg41% |
| Protein54g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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