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Gluten Free Chicken Scampi With Spaghetti Squash
THE HONOUR SYSTEM13Ingredients
45Minutes
810Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 boneless chicken breast (large, cut into strips)
- 1 egg (beaten)
- 1/3 cup gluten (free Italian ‘bread’ crumbs)
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 3 garlic cloves (minced)
- 1 2/3 cups broth
- 1 1/2 Tbsp. dried parsley
- 1/4 tsp. oregano
- sea salt
- pepper
- 1 spaghetti squash (cooked)
- 1/4 cup grated Parmesan cheese (optional)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1610mg67% |
| Potassium1530mg44% |
| Protein65g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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