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Gluten Free Chicken Crepes with Asparagus, Mushrooms and Gruyere
COOKS WITH COCKTAILS22Ingredients
75Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- oil spray (or olive oil)
- 1/4 cup rice flour
- 1/4 cup quinoa flour
- 1/8 cup tapioca starch
- 1/8 cup potato flour
- 2 eggs
- 1 cup coconut milk
- 1/8 cup water
- 1 Tbsp. rosemary (each, thyme and chivesFOR THE FILLING)
- 1 tsp. olive oil
- 1 cup cooked chicken (chopped in small pieces)
- 1 cup mushrooms (sliced)
- 1/2 cup onions (finely chopped)
- 1 clove garlic (minced)
- salt
- pepper
- 1 cup roasted asparagus (cut into bite sized piecesFOR EACH CREPE)
- 1/4 cup chicken (and mushrooms mixture)
- 1/4 cup shredded Gruyere cheese
- salt
- pepper
- chives
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium480mg20% |
| Potassium660mg19% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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