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Gluten-Free Chicken Chapli Kabab (Flattened Chicken Kabab)
MANNA AND SPICE17Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
17 SERVINGS
- 1 lb. ground chicken breast (or boneless, skinless chicken thigh)
- 1 medium tomato (seeded and finely diced)
- 1 onion (medium, finely diced)
- 1/4 cup cilantro (finely chopped)
- 1 tsp. minced garlic
- 1 tsp. minced ginger
- 1/3 cup chickpea flour
- 2 Tbsp. chia seeds
- 1 whole egg
- 2 tsp. salt
- 1 Tbsp. coriander seeds (whole)
- 1/2 Tbsp. cumin seeds
- 1 Tbsp. pomegranate seeds
- 2 tsp. red pepper flakes (adjust to desired spice level)
- 1 tsp. chili powder
- 1/2 tsp. turmeric
- vegetable oil (to brush pan or shallow fry)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium300mg13% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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