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Gluten-Free Chicken Butternut Squash Casserole
AMEE'S SAVORY DISH15Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. spiralized butternut squash
- 18 oz. boneless chicken breast (cooked, chopped into bite-size pieces)
- 1/4 cup butter
- 1/4 cup extra virgin olive oil
- 8 oz. fresh mushrooms
- 1 clove garlic (minced)
- 2 cups chicken broth
- 1 cup whole milk
- 2 shallots (finely chopped)
- 1/3 cup all purpose gluten free flour (*I used King Arthur Brand)
- 1 tsp. chicken (boullion *I used Better than Boullion brand)
- 1 Tbsp. fresh thyme (*pull leaves from stem)
- 1/2 cup shredded Parmesan cheese
- 1/2 tsp. salt
- 1 tsp. fresh cracked pepper (*or more to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium390mg16% |
| Potassium720mg21% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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