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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut flour (28 grams)
- 2 Tbsp. peanut flour (15 grams)
- 2 large eggs
- 2 large egg whites
- 1/4 tsp. baking powder
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 garlic clove (minced)
- 1/4 cup shredded cheddar cheese
- 2 Tbsp. Parmesan cheese
- 1/2 cup chicken stock (liquid of choice I used)
- cooking oil (/spray)
- butter
- cheese
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium330mg14% |
| Potassium180mg5% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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