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Gluten Free Cheddar Cheese Corn Chowder
DR. KAREN S. LEE11Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups potatoes (Shredded)
- 1 1/2 cups water
- 1 cup chicken broth
- 2 cups yellow corn (Frozen Organic)
- 2 cups smoked cheddar cheese (Shredded, + Little Extra for Garnish)
- 1/2 cup red bell pepper (Diced Organic)
- 1/4 tsp. onion powder
- 1 Tbsp. tapioca flour (if you are ok with gluten, use 2+ tbsp of flour)
- 1 cup diced ham (or Bacon, I used corn beef)
- 1/2 cup scallions (Chopped, + Little extra for Garnish)
- 1/4 cup chopped parsley (garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium780mg33% |
| Potassium820mg23% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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