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Gluten Free Chai-Spiced Pumpkin Blondies
CHELSEY AMER NUTRITION14Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup coconut oil
- 1/4 cup sunflower seed butter (or nut butter alternative)
- 2/3 cup date sugar (or brown sugar)
- 1/4 cup non dairy milk (I used coconut milk)
- 2 tsp. pure vanilla extract
- 1/3 cup coconut flour
- 1/4 tsp. salt
- 2 tsp. spice mix (chai, *, see note below)
- 1 tsp. cardamom
- 1 tsp. ground allspice
- 3 tsp. ground cinnamon
- 1/2 tsp. ground cloves
- 3 tsp. ground ginger
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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