Gluten-Free Cauliflower Crust Pizzas Recipe | Yummly

Gluten-Free Cauliflower Crust Pizzas

Crystal k.: "Was Delish! Easy to make. Didn't make me wish I…" Read More
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This crust bakes up crisp and sturdy with just cauliflower, cornstarch, and egg. Top it up with some dairy-free cheese, and you've got yourself a cauliflower crust pizza like no other! The recipe is a Yummly original created by Sara Mellas.


  • 2 bags frozen riced cauliflower (12 oz. per bag)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • black pepper (to taste)
  • 1 eggs
  • 1/2 cup corn starch
  • 1 egg whites
  • 1/3 cup pizza sauce (or marinara sauce)
  • 3/4 cup mozzarella cheese (or shredded pizza blend cheese, dairy or non-dairy)
  • 1/2 teaspoon Italian seasoning
  • red pepper flakes (to taste, optional)
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    NutritionView More

    Sodium16% DV380mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories90Calories from Fat25
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Calories from Fat25
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Vitamin A25%
    Vitamin C4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Crystal k. a month ago
    Was Delish! Easy to make. Didn't make me wish I had pizza afterwards. win-win
    Sophie 3 months ago
    Absolutely delicious! Added broccoli for a topping!
    Ashley Mutero 4 months ago
    it was alright but lacked something that only Pizza can offer
    Nunez Paredes 7 months ago
    Looks pretty yummy and easy!
    Swetha V. a year ago
    My family totally loved the pizza :)
    it looks gross but it tastes good
    this recipe is very delicious. tasty
    Grant Kreeger 2 years ago
    Loved this recipe! My wife and I tried frozen cauliflower crust pizza from the grocery store and found it to be absolutely disgusting. We were hesitant to try cauliflower crust pizza again but this was really, really good. The crust came out crispy and flavorful. What a wonderful substitution for traditional crust pizza!
    Carney 2 years ago
    Turned out good when cooked on stoneware not so good on the metal and the middle never fully cooked. Great flavor and love the video instructions!!!
    Nekole Chavez 2 years ago
    I love pizza and this was a heather substation for a regular dough pizza Omg love it 😍
    Laura Borges 2 years ago
    It was actuslly pretty good. I was surprised
    Ella 2 years ago
    Very surprised, really nice
    better then the other cauliflower crust! but the tast isnt like pizza
    Davide Aimar 2 years ago
    Okay Vin che vi vi ho
    Kristin Cook 2 years ago
    It's pretty good for a pizza made out of cauliflower. Not stellar. But pretty good. The kids ate it.
    Seitz 2 years ago
    It was delicious! Would definitely make again!
    Madu 2 years ago
    Really good. I loved it
    Speedhunter 2 years ago
    So delicious! 🙂 (I used whole, not riced cauliflower but I simply chopped whit a blender and the result was the same :))
    Gardner 2 years ago
    Good, I used flour instead of cornstarch
    Christina 2 years ago
    really good! even my kids ate it and wanted more!
    Meghan Jolley J. 2 years ago
    Yummy! Would be great to have a vegan version of this!
    Uf G Ug 2 years ago
    Very good and tasty chnnnn
    User Testing Chef 2 years ago
    tasty and delicious!