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Gluten Free Cast Iron Pan Fried Flounder with Tartar Sauce
THE BUTTERED GNOCCHI10Ingredients
20Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 flounder fillets
- 1 cup gluten free bread crumbs
- 2 eggs
- 1/2 cup light olive oil
- 1 cup light olive oil
- 1 egg
- 1 Tbsp. Dijon mustard
- 2 Tbsp. lemon juice
- 1 tsp. salt
- 2 Tbsp. sweet relish
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium710mg30% |
| Potassium75mg2% |
| Protein5g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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