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Gluten Free Cashew Meal Blueberry Muffins
FEARLESS DINING17Ingredients
30Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup teff flour
- 1/2 cup sorghum flour (Bob's Red Mill Gf Sweet White)
- 1/4 cup arrowroot flour (Authentic Foods)
- 1/2 cup cashew meal (Trader Joe's Just)
- 1/4 cup flaxseed meal
- 2 Tbsp. chia seeds
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. xanthum gum
- 1 tsp. canela
- 1 cup applesauce
- 1/3 cup grapeseed oil
- 1 cup coconut sugar
- 2 tsp. vanilla
- 4 Tbsp. water
- 2 eggs
- blueberries
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium570mg24% |
| Potassium700mg20% |
| Protein15g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber15g60% |
| Sugars50g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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