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Gluten Free Cajun Chicken & Rice
LAURA'S GLUTEN FREE KITCHEN10Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (uncooked)
- 2 cups water (or chicken broth)
- 1 lb. boneless, skinless chicken breasts
- Cajun seasoning
- 1 tsp. chili powder
- 1 Tbsp. minced garlic
- 2 Tbsp. olive oil
- 4 cups diced onions (and bell peppers)
- 2 Tbsp. sweetcorn (tinned)
- 1 can diced tomatoes
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium160mg7% |
| Potassium850mg24% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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