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Gluten Free Buckwheat and Rice Porridge
CASEY THE COLLEGE CELIAC4Ingredients
15Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. buckwheat flakes
- 2 Tbsp. rice (flakes)
- 1/2 mashed banana
- 2 Tbsp. chia seeds (for extra thickness and satiety)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium75mg2% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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