Gluten-Free Buckwheat Flour Apple Muffins

Name: Gluten-Free Buckwheat Flour Apple Muffins
Total time: 30 min
Yield: 12 servings
Ingredients: 1 3/4 cups buckwheat flour; 1 cup tapioca flour; 2 teaspoons baking powder; 1 teaspoon baking soda; 1 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/2 teaspoon ground cardamom; 1/2 teaspoon sea salt; 1/4 teaspoon ground cloves; 3 large eggs; 1/2 cup maple syrup; 1/2 cup vanilla or plain, dairy or non-dairy yogurt; 1/3 cup coconut oil; 1/3 cup non dairy milk or dairy; 2 apples I use Fuji, 1 grated, 1 thinly sliced for topping; coconut sugar for sprinkling, optional, but delicious

MOONANDSPOONANDYUM.COM(1)

Stephanie: "Really good. Much lighter and fluffier than I was…" Read More

16Ingredients

30Minutes

260Calories

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Ingredients

US|METRIC

SERVINGS:

1 3/4 cups buckwheat flour

1 cup tapioca flour

2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/2 teaspoon ground cardamom

1/2 teaspoon sea salt

1/4 teaspoon ground cloves

3 large eggs

1/2 cup maple syrup

1/2 cup vanilla (or plain, dairy or non-dairy yogurt)

1/3 cup coconut oil

1/3 cup non dairy milk (or dairy)

2 apples (I use Fuji, 1 grated, 1 thinly sliced for topping)

coconut sugar (for sprinkling, optional, but delicious)

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NutritionView More

260Calories

Sodium13% DV320mg

Fat12% DV8g

Protein8% DV4g

Carbs14% DV41g

Fiber12% DV3g

Calories260Calories from Fat70

% DAILY VALUE

Total Fat8g12%

Saturated Fat6g30%

Trans Fat

Cholesterol55mg18%

Sodium320mg13%

Potassium210mg6%

Protein4g8%

Calories from Fat70

% DAILY VALUE

Total Carbohydrate41g14%

Dietary Fiber3g12%

Sugars15g30%

Vitamin A2%

Vitamin C4%

Calcium10%

Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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Stephanie 3 months ago

Really good. Much lighter and fluffier than I was expecting with buckwheat flour. They really rose up so I'd probably put less mixture in the cases next time.

Gluten-Free Buckwheat Flour Apple Muffins

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Reviews(1)

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