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16Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups buckwheat flour
- 1 cup tapioca flour
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. ground cardamom
- 1/2 tsp. sea salt
- 1/4 tsp. ground cloves
- 3 large eggs
- 1/2 cup maple syrup
- 1/2 cup vanilla (or plain, dairy or non-dairy yogurt)
- 1/3 cup coconut oil
- 1/3 cup non dairy milk (or dairy)
- 2 apples (I use Fuji, 1 grated, 1 thinly sliced for topping)
- coconut sugar (for sprinkling, optional, but delicious)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium320mg13% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stephanie 4 years ago
Really good. Much lighter and fluffier than I was expecting with buckwheat flour. They really rose up so I'd probably put less mixture in the cases next time.