Gluten-Free Buckwheat Flour Apple Muffins Recipe | Yummly

Gluten-Free Buckwheat Flour Apple Muffins

MOONANDSPOONANDYUM.COM(1)
Stephanie: "Really good. Much lighter and fluffier than I was…" Read More
16Ingredients
30Minutes
260Calories
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Ingredients

US|METRIC
  • 1 3/4 cups buckwheat flour
  • 1 cup tapioca flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground cloves
  • 3 large eggs
  • 1/2 cup maple syrup
  • 1/2 cup vanilla (or plain, dairy or non-dairy yogurt)
  • 1/3 cup coconut oil
  • 1/3 cup non dairy milk (or dairy)
  • 2 apples (I use Fuji, 1 grated, 1 thinly sliced for topping)
  • coconut sugar (for sprinkling, optional, but delicious)
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    NutritionView More

    260Calories
    Sodium13% DV320mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs14% DV41g
    Fiber12% DV3g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol55mg18%
    Sodium320mg13%
    Potassium210mg6%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber3g12%
    Sugars15g30%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Stephanie 3 months ago
    Really good. Much lighter and fluffier than I was expecting with buckwheat flour. They really rose up so I'd probably put less mixture in the cases next time.

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