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Gluten-Free Breakfast Muffins with Ham & Veggies
ALLERGY FREE ALASKA13Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup millet flour
- 1/3 cup blanched almond flour
- 1/3 cup tapioca starch
- 1 tsp. psyllium husk (powder)
- 3/4 tsp. baking soda
- 1/2 tsp. sea salt
- 2 large eggs
- 1/2 cup olive oil (or melted coconut oil)
- 1/2 cup coconut milk (full fat canned)
- 4 Tbsp. honey (or maple syrup)
- 1 cup diced ham (see recipe notes for pork alternatives)
- 1/2 cup red bell pepper (minced)
- 1/2 cup fresh spinach (chopped, pack it in the measuring cup)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium440mg18% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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