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Gluten Free Bread (with eczema friendly ingredients)
ECZEMA LIFE AUSTRALIA11Ingredients
65Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice flour (or other flour of choice)
- 1 cup sorghum flour (or other flour of choice such as besan which was our second favourite)
- 1/2 cup potato starch
- 1/2 cup tapioca flour
- 2 Tbsp. ground flaxseeds (freshly, contains moderate salicylates and amines, replace with additional psyllium if FID)
- 2 Tbsp. psyllium husk powder
- 1 tsp. fine sea salt (quality, or use less if needed)
- 8 tsp. gluten free baking powder (make sure this is still in date so the bread will rise as much as possible)
- 2 Tbsp. maple syrup (or another sweetener of choice, optional)
- 4 Tbsp. rice bran oil
- 2 1/2 cups filtered water
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1680mg70% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A |
| Vitamin C2% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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