Gluten Free Bread (with eczema friendly ingredients)

ECZEMA LIFE AUSTRALIA
11Ingredients
65Minutes
580Calories

Ingredients

US|METRIC
  • 1 cup brown rice flour (or other flour of choice)
  • 1 cup sorghum flour (or other flour of choice such as besan which was our second favourite)
  • 1/2 cup potato starch
  • 1/2 cup tapioca flour
  • 2 tablespoons ground flaxseeds (freshly, contains moderate salicylates and amines, replace with additional psyllium if FID)
  • 2 tablespoons psyllium husk powder
  • 1 teaspoon fine sea salt (quality, or use less if needed)
  • 8 teaspoons gluten free baking powder (make sure this is still in date so the bread will rise as much as possible)
  • 2 tablespoons maple syrup (or another sweetener of choice, optional)
  • 4 tablespoons rice bran oil
  • 2 1/2 cups filtered water
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    NutritionView More

    580Calories
    Sodium70% DV1680mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs33% DV100g
    Fiber32% DV8g
    Calories580Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1680mg70%
    Potassium580mg17%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A
    Vitamin C2%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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