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Gluten-Free Blueberry Oat Muffins
DELIGHTFUL MOM FOOD13Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten free flour blend
- 1 cup gluten-free rolled oats (old fashioned)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 3/4 tsp. pink salt
- 1/4 cup coconut oil (melted)
- 2/3 cup maple syrup
- 2 eggs (large)
- 1/2 cup yogurt (plain dairy-free, or Greek yogurt if dairy is ok)
- 1/4 cup dairy-free milk (such as almond milk or cashew milk)
- 1 tsp. grated lemon zest
- 1 tsp. vanilla
- 1 cup fresh blueberries (small)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium790mg33% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber3g12% |
| Sugars39g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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