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Gluten Free Blackberry Plum Muffins + Health Awareness Month
HEZZI-D'S BOOKS AND COOKS16Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 1/2 cups coconut flour
- 1/2 cup all-purpose gluten-free flour
- 1/2 cup rice flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 3/4 cup coconut oil (melted)
- 1/2 cup sugar
- 2 tsp. vanilla
- 2 eggs
- 3/4 cup milk
- 1/2 cup blackberries (cut in half)
- 2 plums (small, chopped)
- 2 Tbsp. coconut oil (melted)
- 1/3 cup sugar
- 1/2 cup oats
- 1/3 cup coconut flour
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium105mg4% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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