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Gluten-Free Black Beans And Rice Mexican Lasagna
GLUTEN FREE WITH JOY16Ingredients
70Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked brown rice
- 1 can black beans (organic, rinsed and drained)
- 1 can corn (organic, or ½ package organic frozen corn)
- 1 jar salsa (organic)
- 1 pkg. gluten free corn tortillas
- 1 1/2 cups cheddar cheese (grated)
- 8 oz. cream cheese (brick of organic, softened)
- 1/4 cup green onions (chopped)
- olive oil
- chili powder (optional)
- taco seasoning (optional)
- salt (optional)
- cilantro
- sour cream
- chips
- salsa
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1460mg61% |
| Potassium1180mg34% |
| Protein30g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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