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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice flour
- 1/2 cup almond flour
- 3 Tbsp. ground flax seeds
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/2 cup water
- 1 small potato (chopped)
- 15 oz. black beans (drained and rinsed)
- 2 Tbsp. olive oil
- 1 small onion (finely chopped)
- 2 garlic cloves (minced)
- 1/2 tsp. dried oregano (leaves)
- 1/2 tsp. cumin
- 1/4 tsp. cayenne pepper
- 1/4 tsp. salt
- 1 cup vegan cheese (shredded, divided)
- 1 cup corn kernels
- 1/2 avocado (pitted, peeled and cut into small cubes)
- 6 cherry tomatoes (halved)
- 1 spring onion (chopped)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1490mg62% |
| Potassium1110mg32% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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