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Ingredients
US|METRIC
4 SERVINGS
- 1 cup superfine brown rice flour
- 2 Tbsp. salt
- 2 Tbsp. granulated onion
- 2 Tbsp. sweet paprika
- 2 Tbsp. parsley flakes (dried)
- 1 Tbsp. garlic powder
- 1 Tbsp. celery seed
- 2 tsp. oregano flakes (dried)
- 2 tsp. ground black pepper
- 1 tsp. dried rosemary (crushed)
- 1 tsp. dried thyme (crushed)
- 1 tsp. dried dill
- 2 lb. cubed beef (or bison stew meat)
- 6 Tbsp. seasoning (Stew, see recipe above)
- 2 Tbsp. cooking oil (high heat)
- 5 cups water (divided)
- 6 cups cubed potatoes
- 2 cups baby carrots (or chopped)
- 2 cups chopped celery
- 3 cups beef broth
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium4400mg183% |
| Potassium2480mg71% |
| Protein63g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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