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Greta Gabor: "It is far the best recipe for pan cake if you wan…" Read More
11Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. ground flax seed
- 6 Tbsp. water
- 1 1/2 cups gluten-free all-purpose baking flour
- 1 1/2 tsp. baking powder
- 1/4 tsp. ground cinnamon
- 1/2 tsp. kosher salt
- 2 bananas (large ripe, mashed)
- 1 cup almond milk
- 1 Tbsp. pure maple syrup
- 1 tsp. gluten-free vanilla extract
- coconut oil (or Grapeseed, for cooking)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Greta Gabor 4 years ago
It is far the best recipe for pan cake if you want to stay away from eggs milk and gluten. My kids loved it, and that just says it all.
Amy Sprout 5 years ago
Good base recipe. Batter seemed dry/thick so added 1 egg (could easily add more almond milk or another flax egg). Batter didn’t spread to flat, but in keeping silver dollar size, gave a nice moist texture to chew, not rubbery once cooled. Banana flavor mild, don’t foresee problem serving with chocolate chips. I served with blueberry compote. Tasted great for Gluten Free. Used Pillsbury’s AP blend of rice potato tapioca and pea flour. Will freeze and see how these hold up.
Jennifer Miller 6 years ago
Delicious, as long as you keep the pancakes dollar size and fry in coconut oil. Don't pre sift the flour.