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Ingredients
US|METRIC
12 SERVINGS
- 3 bananas (ripe, sliced)
- 1/3 cup coconut oil (avocado oil, butter, or ghee)
- 1/3 cup pure maple syrup
- 1/4 cup milk (I use almond or coconut milk)
- 2 eggs
- 1 tsp. vanilla extract
- 1/2 tsp. cinnamon
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup quick cooking oats (or old-fashioned, we use Bob's Red Mill gluten free oats)
- 1 3/4 cups gluten free baking mix (we use Bob's Red Mill 1-to-1 gluten free baking flour)
- 3 oats (extra, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol35mg12% |
Sodium220mg9% |
Potassium160mg5% |
Protein2g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber1g4% |
Sugars9g |
Vitamin A2% |
Vitamin C6% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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