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Ingredients
US|METRIC
14 SERVINGS
- 2 bananas (ripe and soft medium, mashed into a puree)
- 1/2 cup light olive oil
- 3 tsp. vanilla extract
- 2 Tbsp. rice milk (at higher altitudes, start with 1 Tbsp)
- 1 cup gluten-free rolled oats (Bob's Red Mill)
- 1 cup sorghum flour (or brown rice flour)
- 1/3 cup gluten-free cornmeal (Bob's Red Mill)
- 1/3 cup GF buckwheat flour (or brown rice, almond meal, or sorghum flour)
- 1/3 cup tapioca starch (or cornstarch, potato starch)
- 1/3 cup gluten free oat flour (or any brown rice/sorghum flour)
- 1 tsp. fine sea salt
- 1 tsp. baking soda
- 1 1/2 tsp. baking powder
- 1 tsp. xanthan gum
- 1 1/2 cups light brown sugar (organic)
- 1/2 tsp. cinnamon (or more, or nutmeg)
- 1/2 cup chopped pecans (walnuts, or peanuts, optional)
- 2 eggs (free-range organic, or Ener-G Egg Replacer for 2 eggs made with vanilla rice milk)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium350mg15% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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