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Ingredients
US|METRIC
6 SERVINGS
- 1 banana (large mashed ripe)
- 2 Tbsp. organic coconut oil (melted)
- 1/4 cup maple syrup (organic Vermont)
- 1 tsp. pure vanilla extract
- 1 free range egg (large organic)
- 1/8 tsp. apple cider vinegar
- 1/2 cup Quinoa Flour (toasted, see this post for directions)
- 1/4 cup tapioca flour
- 1/2 tsp. guar gum
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1 pinch salt
- 1/4 cup walnuts (any kind of nuts would work)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium135mg4% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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