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Gluten Free Banana Almond Flour Muffins
COOK LIKE JAMES - BLOG19Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 eggs
- 2 bananas (medium ripe, mashed)
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup (or honey)
- 1/4 cup coconut sugar (or sucanat)
- 3 Tbsp. vanilla (unsweetened, or plain almond milk)
- 1 tsp. pure vanilla extract
- 1 1/2 cups almond flour
- 1/2 cup gluten free flour (King Arthur)
- 1/4 cup coconut flour (Arrowhead Mills)
- 1 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. kosher salt
- 1/2 cup walnuts (or pecans, toasted and chopped)
- chopped nuts (optional)
- chopped nuts (optional)
- rolled oats (optional)
- rolled oats (optional)
- coarse sugar (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium150mg6% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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