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Gluten Free Baked Chicken Tenders
ONE LOVELY LIFE18Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 slices gluten-free bread (such as Canyon Bakehouse Country White or 7 Grain)
- 1 lb. chicken tenders (boneless, skinless, or chicken breast, sliced into strips)
- 1 egg
- 2 Tbsp. mayonnaise
- 1 Tbsp. Dijon mustard
- 2 Tbsp. gluten free flour
- 1 gluten-free baking mix
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- oil
- cooking spray
- ketchup
- dipping sauce
- honey mustard
- ranch
- bbq sauce
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium860mg36% |
| Potassium530mg15% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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