Gluten Free Baked Chicken Nuggets with Honey Mustard Sauce

SUGAR-FREE MOM
12Ingredients
50Minutes
40Calories

Ingredients

US|METRIC
  • 3 boneless chicken breast (about 2 1/2 pounds)
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon italian seasonings
  • 2 teaspoons salt (divided)
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup ground flaxseed
  • 1/2 cup gluten free breadcrumbs
  • 1/2 teaspoon pepper
  • 1 egg
  • 1/2 cup water
  • honey mustard sauce (Optional:)
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    NutritionView More

    40Calories
    Sodium7% DV160mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs0% DV<1g
    Fiber2% DV<1g
    Calories40Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol15mg5%
    Sodium160mg7%
    Potassium85mg2%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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