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Gluten Free Baked Chicken Nuggets with Honey Mustard Sauce
SUGAR-FREE MOM12Ingredients
50Minutes
40Calories
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Ingredients
US|METRIC
40 SERVINGS
- 3 boneless chicken breast (about 2 1/2 pounds)
- 1/4 tsp. cayenne pepper
- 1 tsp. garlic powder
- 1 tsp. italian seasonings
- 2 tsp. salt (divided)
- 1/2 cup grated Parmesan cheese
- 1/2 cup ground flaxseed
- 1/2 cup gluten free breadcrumbs
- 1/2 tsp. pepper
- 1 egg
- 1/2 cup water
- honey mustard sauce (Optional:)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium160mg7% |
| Potassium85mg2% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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