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Gluten Free Bagels with Spinach and Onion (Egg Free Vegan)
PETITE ALLERGY TREATS9Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
14 SERVINGS
- 3 1/2 cups gluten (free all purpose white blend)
- 1 cup milk (choice or water)
- 3/4 cup spinach (puree + 2 tsp water, approximately 3 cups fresh spinach)
- 2 Tbsp. onion (caramelized, 1/4 onion + oil)
- 2 1/2 tsp. yeast (or 1 packet)
- 3 tsp. guar gum
- 3 tsp. pectin (powdered)
- 3 Tbsp. oil
- 3/4 tsp. salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium100mg3% |
| Protein33g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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