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Gluten-Free Bacon and Green Onion Savory Muffins
KITCHEN STEWARDSHIP14Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup brown rice flour
- 1/2 cup teff flour
- 1/4 cup sorghum flour
- 3/4 cup milk (or water)
- 1 Tbsp. whey (or apple cider vinegar)
- 1/2 cup arrowroot starch (flour)
- 1 Tbsp. sorghum syrup (or honey, optional)
- 1 egg
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/4 cup coconut oil (melted, refined or unrefined)
- 1/2 cup shredded zucchini
- 1/4 cup green onion (chopped)
- 1/4 cup cooked bacon (chopped, about 2 slices)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium300mg13% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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