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Gluten Free Apple Tart
CONFESSIONS OF A FIT FOODIE11Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup gluten (Bob’s Red Mill, Free Old Fashioned Oats)
- 1 cup almond flour (Bob’s Red Mill Superfine)
- 1 egg
- 2 Tbsp. maple syrup
- 2 Tbsp. coconut oil (melted)
- 1/4 tsp. salt
- 3 apples (or –4 Honeycrisp, your choice, thinly sliced)
- 3 Tbsp. maple syrup (divided)
- 3 tsp. coconut oil (melted, divided)
- 1/2 tsp. canela
- 1/2 tsp. lemon juice (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium90mg4% |
| Potassium210mg6% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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