Gluten-Free Apple Spice Blender Muffins

KITCHENAID
12Ingredients
75Minutes
160Calories

Description

Even if you follow a gluten-free diet, you can enjoy these moist applesauce and spice muffins. Oats ground in a blender are the "flour"; just grind them up and then mix the rest of the batter in the blender as well. They’re quick to prep and bake, m…

king these a great bet for an easy breakfast or snack. The recipe is a Yummly original created by Sara Mellas.

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Ingredients

US|METRIC
  • 1 3/4 cups rolled oats (check label to be sure they were processed in a gluten-free facility)
  • 1 tablespoon cornstarch
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 1/2 teaspoons ground cinnamon
  • 3/4 teaspoon apple pie spice (or pumpkin pie spice)
  • 1/2 teaspoon salt (scant)
  • 1/4 cup light brown sugar (packed)
  • 3 tablespoons maple syrup
  • 2/3 cup applesauce (unsweetened)
  • 5 tablespoons canola oil
  • 3 large eggs
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    Directions

    1. Place oats in a blender and process on high until oats are the consistency of flour, about 1 minute.
    2. Add cornstarch, baking power, baking soda, cinnamon, apple pie spice, and salt to blender. Pulse to combine.
    3. Add brown sugar, maple syrup, applesauce, oil, and eggs to blender. Process on medium speed just until the mixture combines into a smooth batter, 20-30 seconds. Let batter rest 10-15 minutes while oven preheats.
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    NutritionView More

    160Calories
    Sodium11% DV260mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium260mg11%
    Potassium90mg3%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A2%
    Vitamin C0%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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