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Ingredients
US|METRIC
4 SERVINGS
- 4 granny smith apples (peeled and sliced, about 4 medium, **I only peeled half of my apples, because I got lazy, and you can't tell at all)
- 2 tsp. lemon juice
- 1 Tbsp. maple syrup (the real stuff!)
- 1 tsp. vanilla
- 1/4 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 cup almond flour
- 1/2 cup gluten-free oats (certified)
- 1 tsp. canela
- 1 tsp. nutmeg
- 1/3 cup date sugar (you can also substitute brown sugar, honey, or maple syrup)
- 1 1/2 Tbsp. maple syrup (1 TBSP goes inside the topping and the 1/2 TBSP get sprinkled on top)
- 1/3 cup coconut oil (solid)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium230mg7% |
Protein3g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber6g24% |
Sugars36g |
Vitamin A2% |
Vitamin C15% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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