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Gluten Free Apple Cinnamon Pancakes
THE ROASTED ROOT14Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 eggs (lightly beaten)
- 1/3 cup coconut milk (full-fat canned)
- 1/2 tsp. vanilla extract
- 1 Tbsp. coconut oil (or oil of choice)
- 1 Tbsp. pure maple syrup (optional)
- 1/4 cup coconut flour
- 1/4 tsp. baking soda (heaping, not level)
- 1/2 tsp. ground cinnamon
- 2 Tbsp. walnuts (chopped)
- 2 Honey crisp apples (peeled, cored and chopped)
- 1/2 cup water (divided)
- 1/4 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 2 Tbsp. pure maple syrup
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium190mg8% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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