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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup coconut flour
- 1/2 Tbsp. baking powder
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. sea salt
- 1/4 tsp. ground nutmeg
- 1/8 tsp. ground cloves
- 4 eggs
- 1/4 cup avocado oil (or coconut oil)
- 1 tsp. vanilla extract
- 1/4 cup pure maple syrup
- 1/2 cup full-fat canned coconut milk
- 1/2 cup apple (grated, peeled and cored, Or finely chopped if you prefer. About 1 medium apple.)
- 1/2 cup walnuts (finely diced)
- 3/4 cup caramel sauce (homemade dairy free)
- 1/2 cup coconut cream (the solid part on top of a refrigerated full fat can of coconut milk. It will take 1-2 cans depending on the brand.)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. vanilla extract
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat550 |
% DAILY VALUE |
Total Fat61g94% |
Saturated Fat32g160% |
Trans Fat |
Cholesterol210mg70% |
Sodium650mg27% |
Potassium550mg16% |
Protein13g |
Calories from Fat550 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber7g28% |
Sugars17g |
Vitamin A6% |
Vitamin C6% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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