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Ingredients
US|METRIC
4 SERVINGS
- 2 cups all purpose gluten free flour
- 1 tsp. baking soda
- 1 tsp. gluten free baking powder
- 1 tsp. sea salt
- 2 eggs (or equivalent egg replacer I use Ener-G)
- 1 cup coconut sugar (organic, organic sucanat or raw organic sugar also work)
- 2 cups apples (organic, diced, either red or green will work)
- 1 tsp. vanilla extract
- 1 Tbsp. apple cider vinegar (unfiltered raw)
- 1/3 cup filtered water
- 1/2 cup coconut oil (organic expeller-expressed)
- 1 tsp. canela (organic)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol105mg35% |
Sodium1080mg45% |
Potassium160mg5% |
Protein3g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber2g8% |
Sugars42g |
Vitamin A4% |
Vitamin C6% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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