Gluten Free Almond Butter Applesauce Muffins Recipe | Yummly

Gluten Free Almond Butter Applesauce Muffins

BREEZY BAKES
13Ingredients
22Minutes
80Calories
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Ingredients

US|METRIC
  • 1/4 cup coconut oil (melted)
  • 1/4 cup almond butter
  • 1/4 cup pure maple syrup
  • 1 large egg
  • 1/3 cup mashed banana (about 1 small)
  • 1/3 cup unsweetened applesauce
  • 3/4 teaspoon salt
  • 3/4 teaspoon baking soda
  • 1/4 cup coconut flour
  • 1/4 cup brown rice flour
  • 1/4 cup gluten free oat flour
  • 1/4 cup potato starch
  • 2 tablespoons tapioca starch
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    NutritionView More

    80Calories
    Sodium5% DV120mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber3% DV<1g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium120mg5%
    Potassium70mg2%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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