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Ingredients
US|METRIC
4 SERVINGS
- 2 cups moringa leaf (/murungai keerai, ( cleaned and dried))
- 20 red chillies
- 1/4 cup sesame seeds (/til)
- 1/4 cup tuvar dal (/pigeon peas)
- 1/4 cup urad dal (/husked black gram)
- 1 Tbsp. channa dal (/bengal gram)
- 1 tsp. coriander seeds (dhania/)
- 2 tsp. sesame oil
- salt (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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