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Nicole Medeiros: "Reduced portions for smaller blender. Easy to ma…" Read More
5Ingredients
5Minutes
180Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups water (500 milliliters)
- 1 Tbsp. flax seeds
- 2 bananas
- 2 cups frozen raspberries (260 grams)
- 6 dates
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium560mg16% |
Protein3g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber11g44% |
Sugars23g |
Vitamin A2% |
Vitamin C60% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicole Medeiros 8 years ago
Reduced portions for smaller blender. Easy to make and really delicious! I've made it several times.