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Lydia Kleinhenz: "Good but added spinach to balance fruit & vegetab…" Read More
5Ingredients
5Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups coconut water (ZICO)
- 1 avocado (peeled and chopped)
- 1 cup baby carrots
- 1 cup frozen strawberries
- 1 cup frozen mango
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium125mg5% |
Potassium660mg19% |
Protein3g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber7g28% |
Sugars13g |
Vitamin A100% |
Vitamin C60% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lydia Kleinhenz a year ago
Good but added spinach to balance fruit & vegetables. Frozen mango looses its flavor so also added Mango nectar since it was a little too thick. I think this would be better with fresh strawberries & mangos. Mix longer to get the carrots chopped fine. Added collagen peptides.