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Ingredients
US|METRIC
12 SERVINGS
- 1 cup gluten free all purpose flour (such as Bob’s Red Mill Gluten Free 1 to 1 Baking Flour)
- 1/2 cup buckwheat flour
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup vegetable oil (or liquid coconut oil, we like coconut)
- 1/2 cup firmly packed light brown sugar
- 1/4 cup maple syrup
- 2 large eggs (at room temperature)
- 2 bananas (40 ml fork-mashed banana, about 2 medium very ripe)
- 1/2 cup toasted pecans (or walnut halves, finely chopped)
- 1/2 cup grated carrot
- 2 medium carrots
- 1/2 cup crushed pineapple (or canned diced, drained)
- 1/2 cup raisins
- 1/3 cup unsweetened shredded coconut
- 1 tsp. canela
- 1 tsp. vanilla extract
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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