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Glorious Green Wraps with Sunflower Seed Pate
MY COMMUNAL KITCHEN13Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sunflower seeds (soaked for 4-8 hours, or overnight...then sprouted for 12-24hrs {optional})
- 1/4 cup fresh parsley leaves (packed)
- 1 garlic (small-medium clove of)
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1/4 tsp. sea salt
- 1/8 tsp. black pepper
- 4 chard (large green leaves, I used)
- 1 avocado
- 1 cucumber
- 4 green onions
- 1 handful green olives
- sprouts (fresh green)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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