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12Ingredients
60Minutes
540Calories
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Description
Tearing the sweet potatoes creates more surface area to char and coat in a spicy maple-soy glaze. (It’s also fun.)
Ingredients
US|METRIC
4 SERVINGS
- 2 medium sweet potatoes (large or 3, 1½–2 lb. total)
- 1 cup lentils (preferably black beluga or French green)
- kosher salt
- 6 Tbsp. extra virgin olive oil (divided)
- 4 Tbsp. unseasoned rice vinegar (divided)
- 4 scallions
- 2 Tbsp. pure maple syrup
- 1 Tbsp. soy sauce
- 1 Tbsp. white miso
- 1 tsp. toasted sesame oil
- 1 tsp. red pepper flakes (mild, plus more for serving)
- pistachios (Coarsely chopped toasted, for serving)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium920mg26% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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