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Glazed Shitake Mushrooms with Bok Choy
MY SPICY KITCHEN13Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. baby bok choy (I used regular bok choy)
- 1 1/2 Tbsp. vegetable oil (I used olive oil)
- 1 hot peppers (– 2 small Dry Red Chinese, I used 2 long red dry chilies from Indian store)
- 1/2 lb. shitake mushrooms
- 1/4 tsp. salt (adjust to taste)
- 1/8 tsp. black pepper (Powder adjust to taste)
- 2 garlic (big Cloves of, minced)
- 1/2 Tbsp. grated ginger
- 1/2 Tbsp. sugar (I did not use it)
- 1/2 tsp. sesame oil
- 1 1/2 Tbsp. soya sauce (or Tamari Sauce I used 1 tbsp. dark Soya sauce)
- 3 scallions (sliced diagonally for garnish, it depends on the size of the scallion and used only 1, optional)
- 1/2 Tbsp. roasted sesame seeds (for garnish opt., optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium570mg24% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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