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Ingredients
US|METRIC
4 SERVINGS
- 4 red peppers (large, stalks removed, halved and deseeded)
- 4 Tbsp. Flora Cuisine
- 1 onion (medium, peeled and diced)
- 1/4 tsp. cumin seeds
- 1 sprig rosemary (chopped)
- 2 sprigs fresh thyme (stalks removed and chopped)
- 1 pinch flakes (chilli)
- sea salt
- 1 beef tomato (large, chopped)
- 1 Tbsp. tomato (purée)
- 400 grams extra (lean minced beef)
- 100 mL white wine
- 100 mL vegetable stock (strong, made with ½ Knorr cube)
- 1 Tbsp. glaze (balsamic vinegar)
- 2 cloves garlic (peeled and crushed)
- 10 leaves fresh basil (torn)
- 100 grams fresh spinach (washed)
- 100 grams cheese (reduced fat mature Cheddar, grated)
- smoked paprika (Sprinkling of)
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Directions
- Heat oven to 200°C, 180°C fan, gas mark as 6.
- Place cut peppers on a baking tray.
- Heat Flora Cuisine in a heavy-based frying pan, sweat the onion, cumin seeds, rosemary, thyme, chilli flakes, salt and pepper for 2–3 minutes or until softened.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium520mg22% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C280% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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