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12Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 20 oz. cod (wild caught, defrosted)
- 1 bunch asparagus (thin, pick the bunch with the thinnest spears you can find)
- cooking spray
- lemon pepper (sprinkle)
- garlic salt (sprinkle)
- 1 tsp. sesame seeds (to garnish, optional)
- red pepper flakes (as desired)
- 2 Tbsp. coconut aminos
- 1 tsp. fish sauce
- 1/2 cup full-fat canned coconut milk (no fillers)
- 1/2 cup peanut butter (or cashew butter)
- 1 tsp. rice vinegar (or white)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium280mg12% |
| Potassium1020mg29% |
| Protein31g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Friedman 8 months ago
A healthy meal in less than an hour. What's not to love? I did not have coconut aminos but it still turned out great. Additionally I made a salad and used the left-over peanut sauce as a salad dressing.