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Glazed Asian Salmon Sandwich w/ Crispy Oriental Slaw
FOOD5224Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. salmon filets
- 1 Tbsp. oil (sesame seed)
- 1/4 cup soy sauce
- 1/4 cup shaoxing (yellow Chinese wine)
- 1 Tbsp. ginger powder
- 1 Tbsp. garlic powder
- 1/4 cup oyster sauce
- 1/4 cup mayo (half-fat, for sandwich dressing)
- 1 tsp. oil (sesame seed, for sandwich dressing)
- 1 Tbsp. toasted sesame seeds (for sandwich dressing)
- 2 tsp. lemon pepper (for sandwich dressing)
- sliced tomato (romaine lettuce, sliced onions for sandwich garnish, optional)
- 4 whole buns (whole grain wheat)
- salt (to taste)
- 4 cups chinese cabbage (thin sliced)
- 2 fresh tomatoes (cut in small pieces)
- 1/2 cup frozen green peas
- 1/2 cup frozen mixed vegetables (corn, carrots, peas)
- 1 onion (sliced thin)
- 2 Tbsp. mayo (half-fat)
- 1 Tbsp. oil (sesame seed)
- 1/2 cup rice vinegar (/or white wine vinegar)
- 1 Tbsp. garlic powder
- 1 Tbsp. lemon pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1890mg79% |
| Potassium1040mg30% |
| Protein29g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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