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Gizdodo (Gizzards and Plantains)
IMMACULATE BITES13Ingredients
90Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chicken gizzards (clean)
- 4 plantains (large ripe)
- 1/2 onion (large, diced)
- 3 tsp. minced garlic
- 1 tsp. thyme
- 1/2 tsp. curry powder
- 1 tsp. paprika
- 3 green onion (chopped)
- 14 oz. tomato puree
- 1 tsp. white pepper
- 2 bell pepper
- 1 Scotch Bonnet pepper (optional)
- 1 cup cooking oil (and more deep frying canola, vegetable)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol815mg272% |
| Sodium640mg27% |
| Potassium2320mg66% |
| Protein66g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars34g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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