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Ingredients
US|METRIC
5 SERVINGS
- 1 cup rolled oats (old-fashioned)
- 1/4 cup walnuts (coarsely chopped)
- 1 Tbsp. flaxseeds
- 2 Tbsp. wheat germ
- 1 cup cereal (unsweetened whole-grain puffed, I used Arrowhead Mills brand, Kashi has some too)
- 1/4 cup dried cherries
- 2 Tbsp. raisins
- 2 Tbsp. dried blueberries
- 1/4 cup almond butter (creamy)
- 1/4 cup turbinado sugar (or brown sugar)
- 1/4 cup honey
- 1/2 tsp. vanilla extract
- 1/8 tsp. salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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