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Ingredients
US|METRIC
3 SERVINGS
- 11 oz. sardines (in tomato sauce, about 2 small cans)
- 1 red onion (medium, sliced lengthwise)
- 3 cloves garlic (crushed)
- 1 Tbsp. flat leaf parsley (chopped)
- 1 tomato (medium ripe, chopped)
- 2 tsp. lemon juice
- 2 pieces birds eye chili (siling labuyo *Optional)
- 1 tsp. fish sauce (or salt)
- 1/2 tsp. ground black pepper
- 2 Tbsp. cooking oil
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium680mg28% |
| Potassium590mg17% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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